How do you get up in UFC 6?

Input the stand transition when Grapple Advantage is yours. Deny first if they are already passing or punching.

Why is my get-up so slow?

The bar is not yours. Fill it with a deny and a couple of short strikes, then stand.

No. Closed guard can be safer than a stand into their posture. Recover position first from mount or side control.

You do not stand from every bad spot. From a losing position, recovering closed guard is better than gifting mount on the way up.

How to stand up from the ground in UFC 6: when the get-up is live, and when you should hold closed guard instead.